Mindfulness Is a technique that encourages individuals to concentrate on the present moment. When combined with physical activity, mindfulness can significantly enhance physical well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of stress if not managed correctly. Incorporating mindfulness practices into exercise https://debra176g2w.law-wiki.com/1169810/enhancing_bodily_well_being_by_the_integration_of_awareness_practices_in_exercise_guidelines