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The Single Best Strategy To Use For Self defense

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Heel-palm Strike. Any time you strike an attacker with the heel of the palm, you cut down the risk of damaging your wrist or arm. Utilizing an open hand is likewise A neater changeover for those who’re not expecting an attack.‌ Gracie’s Ladies Empowered coaching plan teaches Gals to recognize https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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