The practice of pratyahara yoga is often referred to as the “bridge” between the outer and inner journey of yoga. While asanas and pranayama prepare the body and breath, pratyahara takes the practitioner beyond the physical, helping to withdraw from sensory indulgences and distractions. This withdrawal is not about denial, but about cultivating awareness and control over the senses, s... https://www.prathamyoga.com/blog/pratyhara-definition-and-meaning