Many individuals experience dysfunction in their pelvic floor muscles, leading to problems like leakage or lower back pain. Both conventional methods, such as Kegel exercises, and the controlled movements of Pilates https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111